Go back to the beginning of learning movement… coordinating moving the eyes and the mouth with the pelvis
Walking in our local park bringing my attention to my mid pelvis (like you do) and with the idea in
Is finding a way to focus attention one of the keys to healthier aging?
The possible rationales would be firstly,that when all one’s attention is consumed by an activity there is no room for
Using circles as a vehicle for mindful focus
On many early mornings when sleep has been elusive, I have experimented with a combination of placing the fingertips of
Let’s begin…
What is Feldenkrais? My thoughts about it evolve daily… I’m going to blog them, apparently it’s the thing to do.
