Monthly Archives: April 2015

  • Using circles as a vehicle for mindful focus

    Posted on April 3, 2015 by Wendy Sadler in Awareness, General.

    On many early mornings when sleep has been elusive, I have experimented with a combination of placing the fingertips of my index and middle fingers in different places over my ribs, facial and skull bones, forearm bones and pelvis.  I then swapped between moving the fascia in small, very slow small circles resembling a Tellington […]

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